Chia seeds (Edible) are an unsung hero that can do wonders for your beauty regimen. This humble super food is a nutritional powerhouse and packs a punch of omega 3 fatty acids, proteins, magnesium, zinc, vitamin E, vitamin B1, B2, B3 et al, in every serving. Plus, they are pretty easily available. These tiny black seeds are one of the healthiest foods on the planet. They are loaded with antioxidants and omega-3 fatty acids that fight aging, soothe inflammation, reduce acne scars and keep skin radiant and healthy.
Chia seeds have proven benefits when consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein, and healthy fats, these seeds also contain magnesium that helps to keep cortisol levels low, and in turn, uplifts your mood. You cannot feel beautiful from the outside when you don’t feel the same inside…right? They also contain tryptophan, an amino acid that helps to fight anxiety.
Plus, a serving of them contains more than double the amount of antioxidants present in blueberries. Antioxidants fight off free radicals, protect your skin from pollution, and help in maintaining its elasticity.
Chia Seed Beauty Benefits:
Fights free radical damage: The high levels of antioxidants in chia seeds help fight free radical damage caused by UV exposure. This further helps keep signs of ageing, like fine lines and wrinkles, at bay.
Soothes inflammation: Most of your skin issues are the result of some form of inflammation in the skin. Chia seeds consist of cooling properties that can help soothe inflammation and keep you healthy and calm.
Strengthens skin barrier: A strong skin barrier is important to protect it from external aggressors and keep issues like acne and UV damage to a minimum. Chia seeds are rich in Omega-3 fatty acids that help strengthen this barrier and keep it protected from environmental harm.
Hydrates skin: As mentioned above, chia seeds are able to hold huge amounts of water and thus can make a very hydrating food to be added in your diet. Hydration is key to maintaining skin health and chia seeds can be very beneficial for that.
Helps add glow to your skin: Rich in nutrients like vitamin A, vitamin C, iron and potassium, regular consumption of chia seeds can help boost skin luminosity and elasticity, making it glow from the inside out.
Chia seeds (Edible) Benefits For Hair:
Hair strengthening: In addition to vitamins and minerals, chia seeds are also rich in protein (l-lysine) and phosphorus, both of which are known to fortify and strengthen hair fibres to reduce breakage and shedding.
Hair growth: The high levels of essential amino acids help boost scalp health from the inside, inhibiting hair fall and boosting hair growth.
Boosts elasticity: The gel-like texture of moist chia seeds makes them an excellent softening agent when added to hair masks and other DIY treatments. They can help boost elasticity and make rough, dry hair silky and smooth.
Adds shine to tired tresses: Chia seeds are known to be rich in zinc as well. This nutrient plays an important role in improving the ability of hair strands to protect itself from environmental damage, especially UV exposure. It can also help produce new and healthy hair cells, with improved texture and lots of shine.
Can help inhibit thinning: Another essential nutrient that is found abundantly in chia seeds is copper. This ingredient is known to help boost blood circulation on the scalp and arrest thinning of hair.
CAS NUM: 93384-40-8
INCI Name : Salvia hispanica
Recommended Usage: 1-100%
Applications: Edible ,Skin Care, and Cosmetics
Country of Origin: India
Packaging: Our Powders or seeds are packaged in airtight Ziplock Bags to avoid spillage.
Recommended Storage: This Seeds should be stored in cool temperatures away from direct sunlight and moisture in an airtight container. This Powder has a shelf life of 2 Years when stored properly. Expiry date: November 2026
DISCLAIMER: All SOPHIX NATURAL PRODUCTS are for external use only unless otherwise STATED. This information is not intended to diagnose, treat, cure, or prevent any disease.